"An inspiring guide for how plus-size women can become fit and healthy. Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. Green inspires other plus-size women to stopped dieting, get off the couch, and unleash your inner athlete. Provides concrete advice on how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, how to stay motivated, and how to improve one's relationship with food."--
Book
