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The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives Cover Image Book Book

The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives

Hartwig, Dallas (author.).

Summary: Health trailblazer Dallas Hartwig reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, this book is a blueprint for not just eating better but living better. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. Co-author of "The Whole30."

Record details

  • ISBN: 9781982115159
  • Physical Description: print
    regular print
    xxviii, 257 pages : illustrations ; 24 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Biological rhythms
Cycles
Self-care, Health

Available copies

  • 9 of 9 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Fernie Heritage Library.

Holds

  • 0 current holds with 9 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Fernie Heritage Library 612.022 HAR (Text) 35136000592734 Adult Non Fic Volume hold Available -
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